Work One on One with Eva Cristina

 

As a Licensed HeartMath Coach, Eva Cristina encourages one on one interactions working on emotional, self-regulation and energy management techniques and processes.

You may choose between a single session; where you will learn the basics of self-regulation, or the complete Building Personal Resilience Program with the HeartMath® Tools and Techniques.

The HeartMath Building Personal Resilience™ program is a focused and practical program combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills that you can use any time to increase your wellbeing, personal & professional performance and quality of life experiences.

 

What you will gain:

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications
  • Better cooperation among co-workers and team member

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical Symptoms of stress
  • Miscommunications

Boost Resilience, Composure and Clarity

The Building Personal Resilience Program is a set of  four one on one sessions where you will learn simple, practical science-based techniques that change the way your body's physiology responds in stressful situations. It also teaches you how to develop your internal capacity to resolve and handle whatever comes up in your life.

crazysexyvibe Online Courses in the works...

Next Steps...

Contact Eva Cristina directly for questions or to coordinate schedules. You can also go to her online booking system.

cristina@crazysexyvibe.com

cell: 503-820-1641