How to Self Regulate and Why? Cortisol vs DHEA Hormones.

Every emotion we experience whether we are aware or not, has an effect on our bodies and our resilience. There are emotions that renew us and emotions that deplete us and they each carry a hormone that is produced and released into our system via the two main physiological systems that control the cascade of these changes: the hormonal system and the autonomic nervous system.

 

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